Wellness at Work Yoga is a Vinyasa (flowing style) yoga that focuses on moving with your breath, combining the elements of flow with form. Individual instruction makes them approptiate for every BODY. All levels are welcome; poses will be modified to suit your individual needs. Drop ins welcome. For fee, schedule or other questions, call Katrine at (603) 823-7441.
PLEASE NOTE THERE ARE 2 YOGA CLASSES EACH MONDAY AND WEDNESDAY - 4:30PM-5:40PM AND 5:45PM-7PM!

Today, marketing options are nearly endless: TV, Radio, Newspapers, Internet, Direct Mail, Newsletters, Billboards, Magazines, Yearbooks, Sports Arenas, Magnets, Social Media, Email, Pens, Place Mats, and yes, even Gorilla Marketing. And most come in several varieties. What strategies and methodologies would work best for your business? How do you choose? How can you expand your market penetration? How much should you budget? This class will give students an overview of traditional and non-traditional advertising methods, and individual counsel as to which would work best for participants' businesses. Feel free to bring in samples of your current ads or marketing pieces for evaluation. Ample time will be available for questions.

The third of a series that includes Finding Focus and Developing Mentoring Relationships. This solution-focused presentation and discussion will help you refine your thoughts about your board’s strengths and weaknesses. How do encourage board members to contribute more? How do they see themselves? How do you engage them in fund-raising and visioning rather than micromanaging? Bring your board members with you! Come with specific issues and questions in mind. You’ll leave with tools and ideas you can use to inspire and engage your vision team.

The WREN BETA program integrates the nationally known, award winning Core Four training curriculum with WREN’s own brand of business coaching and networking. This 8-week course covers successful strategies for business including marketing, financial management, and operations planning.

This class is a series. Additional Dates: No class Thurs. July 5th

Bring your favorite stash of materials, pictures, fabric, paint, stamps, and collage your way towards creating a work of art. Space is limited, register in advance.Workshop is free, bring a snack to share. Can be used to submit to Art at the Market event in July.

In a basic conception, Pinterest is an online pin board. Just like the bulletin board of your home or office, it also helps you to collect and share all the beautiful things that you have gathered from the net in one place. In this course we will explore how to navigate the fun world of Pinterest and how it is changing the Internet daily. Please bring your Wi-Fi capable home laptop.

Social Networking isn’t just for getting back in touch with your sixth grade classmates. Making connections is essential for making your business grow. Facebook and other social networking sites have become vital platforms for expanding small businesses. In this workshop we will set up a Facebook account for your business, explore how you can promote your business, and understand the variety of marketing tools available on Facebook. Please feel free to bring your own WiFi- enabled laptop or reserve a WREN computer. Also, bring a few photos and your logo on a disk or a flash drive.

Brighten your day and relate to the response to color by creating a piece of art with us.

Why should businesses use Pinterest? Frankly, because it is the hottest thing coming. Between November and December, 2011, Pinterest’s unique visitor count increased from 4,855,000 to 7,516,000 – a 55% increase. Then, in January it jumped to 11,716,000, crossing the 10 million mark faster than any stand-alone site in history. In this course we will explore the many ways to connect and to reach your audience using Pinterest. Please bring your WiFi-enabled home laptop and some images from your business (max width: 222 pixels; length may vary).

Learn how to make and care for a living wreath made with succulents. Other planting/decorating ideas with succulent plants will also be on display and discussed. The class will be held at Cherry Blossom Floral Design, 240 Union St., Littleton.

Designed for businesses currently using Facebook, this course will cover the newest trends and how to implement creative marketing. Learn the latest and best internet marketing strategies for branding your company on Facebook and some basics to drive people to you or your business, as well as how to avoid the top four deadly mistakes businesses make on Facebook. Let us help you create your personalized Facebook marketing plan. First hour, group instruction; second hour, open lab time with one-on-one attention from the instructor. Please bring your WiFi enabled laptop.

Full moon fun! Bring your camera and tripod (if you’ve got one) and learn how to capture the night sky in all its glory with one of the best night-time photographers around.

The WREN BETA program integrates the nationally known, award winning Core Four training curriculum with WREN’s own brand of business coaching and networking. This 8-week course covers successful strategies for business including marketing, financial management, and operations planning.

This class is a series. Additional Dates: No class October 31st